All Episodes

5 mins #101 Sep 01, 21

Balancing Yin and Yang Sitting Meditation

Balancing Yin and Yang Sitting Meditation by Consult4Ed Group

6 mins #100 Sep 01, 21

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation by Consult4Ed Group

5 mins #99 Sep 01, 21

Sitting Dan T'ian Meditation

Sitting Dan T'ian Meditation by Consult4Ed Group

5 mins #98 Sep 01, 21

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade) by Consult4Ed Group

6 mins #97 Sep 01, 21

Supine Twist

Supine Twist by Consult4Ed Group

5 mins #96 Sep 01, 21

Puppy / Melting Heart Pose

Puppy / Melting Heart Pose by Consult4Ed Group

4 mins #95 Sep 01, 21

Warrior 2

Warrior 2 by Consult4Ed Group

4 mins #94 Sep 01, 21

Warrior 1

Warrior 1 by Consult4Ed Group

4 mins #93 Sep 01, 21

Waking Up Spine Sequence

Waking Up Spine Sequence by Consult4Ed Group

5 mins #92 Sep 01, 21

Triangle

Triangle by Consult4Ed Group

6 mins #91 Sep 01, 21

Tree

Tree by Consult4Ed Group

5 mins #90 Sep 01, 21

Tiger

Tiger by Consult4Ed Group

5 mins #89 Sep 01, 21

Three Part Breath

Three Part Breath by Consult4Ed Group

4 mins #88 Sep 01, 21

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend by Consult4Ed Group

4 mins #87 Sep 01, 21

Standing Wide Angle Forward Bend with Twist

Standing Wide Angle Forward Bend with Twist by Consult4Ed Group

5 mins #86 Sep 01, 21

Seated Head to Knee

Seated Head to Knee by Consult4Ed Group

6 mins #85 Sep 01, 21

Tiger Stretch

Tiger Stretch by Consult4Ed Group

5 mins #84 Sep 01, 21

Thread the Needle

Thread the Needle by Consult4Ed Group

6 mins #83 Sep 01, 21

Supported Forward Fold

Supported Forward Fold by Consult4Ed Group

5 mins #82 Sep 01, 21

Supported Child's Pose

Supported Child's Pose by Consult4Ed Group

5 mins #81 Sep 01, 21

Supported Butterfly

Supported Butterfly by Consult4Ed Group

7 mins #80 Sep 01, 21

Supported Bridge

Supported Bridge by Consult4Ed Group

7 mins #79 Sep 01, 21

Supported Supine Twist

Supported Supine Twist by Consult4Ed Group

7 mins #78 Sep 01, 21

Square

Square by Consult4Ed Group

4 mins #77 Sep 01, 21

Spiraled Head to Knee

Spiraled Head to Knee by Consult4Ed Group

5 mins #76 Sep 01, 21

Sphinx

Sphinx by Consult4Ed Group

5 mins #75 Sep 01, 21

Side Plank

Side Plank by Consult4Ed Group

7 mins #74 Sep 01, 21

Shoelace

Shoelace by Consult4Ed Group

5 mins #73 Sep 01, 21

Seated Wide Angle Forward Bend with Twist

Seated Wide Angle Forward Bend with Twist by Consult4Ed Group

6 mins #72 Sep 01, 21

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend by Consult4Ed Group